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Beagle
I had another physical therapy appointment this afternoon and they gave me the new treatment. This muscle of mine is really knotted up and, although it has been slowly improving, it still is mighty tight. ... More »
Beagle
I went to the physical therapist today to see if she might check out my calf and give me some good ideas for recovery. I went to Excel Physical Therapy, the same folks who helped... More »
Beagle
I rose early. The morning was warm, almost 70 degrees, and the air was humid. I donned synthetic shirt and shorts, socks and hat, slipped into running shoes, and walked into the morning. My plan... More »
Beagle
I tried again to run today. I got close to four miles in and figured I needed to turn around. I felt the muscle pain I have been feeling and figured it wasn't worth it. ... More »
Beagle
So last weekend on my 20-mile run I had pain in my calf and had to stop after only 8 1/2 miles. I took several days off. It was a slightly pulled muscle. I ran... More »
Beagle
My plan was to run 20 miles today. I planned out a great route last night, right from home. The weather looked to cooperate and I was feeling good. I left this morning still feeling... More »
Beagle
When we trained for the Vermont 50 seven years ago, one of my favorite training runs was a loop up and down Camel's Hump. I did it today. I was unhappy that I did not... More »
Beagle
The sun just came out. Yesterday it rained and rained and rained. Already the ground is saturted. Our carrots are rotting. There is standing water on the lawn. And it has kept raining. Today we... More »
Beagle
I woke early this morning and decided to go for eleven miles. Screw the sprained ankle and hope the muscle sprain doesn't come back, and go for it, that's what I said. So I did. ... More »
Beagle
I have been part of working the summer program for my students and other around the state. This means some longer days than usual. I wanted to run today so I got up early. I... More »
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