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Beagle
I had another physical therapy appointment this afternoon and they gave me the new treatment. This muscle of mine is really knotted up and, although it has been slowly improving, it still is mighty tight. ... More »
Beagle
Well, he finished. Thousands of feet of elevation gain and loss and 100 miles. He came in 20th place in a field of 162 finishers. There were 263 runners who started. His time: 26 hours,... More »
Beagle
As of right now, my friend Spike, mentioned in the last post, is just about done with the Wasatch Front 100 . He is probably about 10 miles from the end. My wife and I... More »
Beagle
I rose early. The morning was warm, almost 70 degrees, and the air was humid. I donned synthetic shirt and shorts, socks and hat, slipped into running shoes, and walked into the morning. My plan... More »
Beagle
I tried again to run today. I got close to four miles in and figured I needed to turn around. I felt the muscle pain I have been feeling and figured it wasn't worth it. ... More »
Beagle
My plan was to run 20 miles today. I planned out a great route last night, right from home. The weather looked to cooperate and I was feeling good. I left this morning still feeling... More »
Beagle
I ran five and a half miles today so my weekly total was 46 miles. And that included two days of only two miles. The first of those two days I turned around and decided... More »
Beagle
I took the day off from running yesterday. I needed it. I ran mid-day today-- 5 1/2 miles. That felt OK--a little pain in my left foot but nothing weird. I felt some numbness about... More »
Beagle
Since I had back surgery in January of 2006, I have been slowly building up my activity level. I started walking, then running, and now have been increasing my mileage in hopes of running the... More »
Beagle
I had planned to get up early this morning to run. I was watching the children this morning and then had to work this afternoon, so I wasn't going to have a good slot to... More »
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